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30m BODY-BLASTING AMRAP (BODYWEIGHT)

32m

Up Next in WK 02 (BODYWEIGHT CHALLENGE)

  • 25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

  • 30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

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