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21-DAY BODYWEIGHT CHALLENGE

30m No-Jumping Cardio & Abs (Bodyweight)

30m
89 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.

HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups

OTHER: Low-impact and no jumping

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89 Comments

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