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21-DAY BODYWEIGHT CHALLENGE

30m MODERATE BODYWEIGHT CARDIO

31m

Up Next in WK 03 (BODYWEIGHT CHALLENGE)

  • 15m Bodyweight Cardio Burn

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider

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