Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m MODERATE BODYWEIGHT CARDIO

31m

Up Next in WK 03 (BODYWEIGHT CHALLENGE)

  • 15m BODYWEIGHT CARDIO BURN

    Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    - Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

112 Comments