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Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.
- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (abs), reverse lunge + SLDL
- Includes music
Sweat score: 3/5
Level: Intermediate
Up Next in WK 03 (BODYWEIGHT CHALLENGE)
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15m Bodyweight Cardio Burn
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider
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