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21-DAY BODYWEIGHT CHALLENGE

30m MODERATE BODYWEIGHT CARDIO

31m
114 comments

Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (abs), reverse lunge + SLDL
- Includes music

Sweat score: 3/5
Level: Intermediate

Up Next in WK 03 (BODYWEIGHT CHALLENGE)

  • 15m Bodyweight Cardio Burn
    13:07
    15m Bodyweight Cardio Burn

    15m Bodyweight Cardio Burn

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider

114 Comments

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