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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m MODERATE BODYWEIGHT CARDIO
Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.
- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (abs), reverse lunge + SLDL
- Includes music
Sweat score: 3/5