LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.
HIGHLIGHTED EXERCISES: multiple lunge variations, eccentric push-ups, various core exercises
OTHER: Includes music. Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed)
Up Next in WK 03 (BODYWEIGHT CHALLENGE)
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15m STANDING BODYWEIGHT LEGS
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly -
15m KILLER BODYWEIGHT HIIT
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach
OTHER: Includes music
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40m GENTLE FULL BODY STRENGTH (BODYWE...
Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets
- Highlighted exercises:
- No jumping and pregnancy-friendly (modify core and mat exercises as needed)
- Includes musicEquipment needed: elevated surface
Strength...
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