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21-DAY BODYWEIGHT CHALLENGE

40m Low-Impact Bodyweight HIIT

39m

Up Next in WK 03 (BODYWEIGHT CHALLENGE)

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 15m KILLER BODYWEIGHT HIIT

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

    HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach

    OTHER: Includes music

  • 40m GENTLE FULL BODY STRENGTH (BODYWE...

    Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

    - Highlighted exercises:
    - No jumping and pregnancy-friendly (modify core and mat exercises as needed)
    - Includes music

    Equipment needed: elevated surface

    Strength...

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