Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets
- Highlighted exercises:
- No jumping and pregnancy-friendly (modify core and mat exercises as needed)
- Includes music
Equipment needed: elevated surface
Strength score: 3/5
Level: Beginner-friendly
What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
- Includes music
Equipment needed: none
Up Next in WK 03 (BODYWEIGHT CHALLENGE)
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30m MODERATE BODYWEIGHT CARDIO
Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.
- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...
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15m BODYWEIGHT CARDIO BURN
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No musicEquipment needed: none
Sweat score: 3/5
Level: Intermediate
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