LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise.

HIGHLIGHTED EXERCISES: deadstop swing, 1/4 get-up combo, KB jump squat, single-arm swings+cleans.

OTHER: Low-impact, and pregnancy-friendly (modify quarter get-up and KB jump squat)

EQUIPMENT: Kettlebells