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21-DAY KETTLEBELL PLAN [LEVEL 2]

7m Kneeling Kettlebell Warm-Up

7m 2s
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LEVEL: Beginner-friendly

ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.

HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges

EQUIPMENT: kettlebells

Up Next in DAY 15 [KB PLAN - LEVEL 2]

  • 25m Mixed Kettlebell Strength
    25:30
    25m Mixed Kettlebell Strength

    25m Mixed Kettlebell Strength

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....

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