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21-DAY KETTLEBELL PLAN [LEVEL 2]

25m Kettlebell Strength w/ EMOM

26m
8 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.

HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing, goblet squat, push-up

OTHER: Low-impact, and pregnancy-friendly (modify pogos in the first set)

EQUIPMENT: Kettlebells

Up Next in DAY 17 [KB PLAN - LEVEL 2]

  • 7m Kneeling Kettlebell Warm-Up
    07:02
    7m Kneeling Kettlebell Warm-Up

    7m Kneeling Kettlebell Warm-Up

    LEVEL: Beginner-friendly

    ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.

    HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges

    EQUIPMENT: kettlebells

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