LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation finisher.
HIGHLIGHTED EXERCISES: single-arm cleans & swings, top of to TGU to a windmill, racked squat
OTHER: No jumping, low-impact, pregnancy-friendly (modify plank exercise)
MORE: There is no timer in this workout, below are time stamps for each section of the workout:
Set 01 - 0:46
Set 02 - 5:57
Set 03 - 14:30
Finisher: 19:27
Up Next in DAY 19 [KB PLAN - LEVEL 2]
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7m Kneeling Kettlebell Warm-Up
LEVEL: Beginner-friendly
ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.
HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges
EQUIPMENT: kettlebells
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