LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise.
HIGHLIGHTED EXERCISES: deadstop swing, 1/4 get-up combo, KB jump squat, single-arm swings+cleans.
OTHER: Low-impact, and pregnancy-friendly (modify quarter get-up and KB jump squat)
EQUIPMENT: Kettlebells
Up Next in DAY 08 [KB PLAN - LEVEL 2]
-
7m Kneeling Kettlebell Warm-Up
LEVEL: Beginner-friendly
ABOUT: Shoulder, spine, and hip mobility warm-up with a medium kettlebell (18lbs). Move through this quick warm-up to prime the body for your next workout.
HIGHLIGHTED EXERCISES: half-kneeling windmill, t-spine rotations, and hinges
EQUIPMENT: kettlebells
16 Comments