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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m Bodyweight Cardio Blast
SWEAT SCORE: 3/5
ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch