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21-DAY KETTLEBELL PLAN [LEVEL 1]
30m SIMPLE KETTLEBELL STRENGTH
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hike) practice, squat
- No jumping, beginner and pregnancy-friendly
Strength score: 3/5
Up Next in DAY 01 [KB PLAN - LEVEL 1]
8m KETTLEBELL ARM BAR WARM-UP
Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.
- Highlighted exercises: kettlebell arm bar, spinal twists, knee...