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21-DAY KETTLEBELL PLAN [LEVEL 1]

30m SWEATY KETTLEBELL HIIT

28m
15 comments

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 5/5

ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs finisher).

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, beginner and pregnancy-friendly

EQUIPMENT: Kettlebells

Up Next in DAY 12 [KB PLAN - LEVEL 1]

  • 8m KETTLEBELL ARM BAR WARM-UP
    08:17
    8m KETTLEBELL ARM BAR WARM-UP

    8m KETTLEBELL ARM BAR WARM-UP

    Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.

    - Highlighted exercises: kettlebell arm bar, spinal twists, knee...

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