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21-DAY KETTLEBELL PLAN [LEVEL 1]

30m INTRO TO KETTLEBELL STRENGTH 02

31m
11 comments

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 4/5

ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

HIGHLIGHTED EXERCISES: single-arm deadlift, slinger, floor press

OTHER: No jumping, beginner and pregnancy-friendly

EQUIPMENT: Kettlebell

Up Next in DAY 03 [KB PLAN - LEVEL 1]

  • 8m KETTLEBELL ARM BAR WARM-UP
    08:17
    8m KETTLEBELL ARM BAR WARM-UP

    8m KETTLEBELL ARM BAR WARM-UP

    Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.

    - Highlighted exercises: kettlebell arm bar, spinal twists, knee...

11 Comments

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