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21-DAY KETTLEBELL PLAN [LEVEL 1]

30m SIMPLE KETTLEBELL STRENGTH

29m
18 comments

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01

Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.

- Highlighted kettlebell exercises: halos, pendulum (hike) practice, squat
- No jumping, beginner and pregnancy-friendly

Strength score: 3/5
Level: Beginner-friendly

Up Next in DAY 08 [KB PLAN - LEVEL 1]

  • 8m KETTLEBELL ARM BAR WARM-UP
    08:17
    8m KETTLEBELL ARM BAR WARM-UP

    8m KETTLEBELL ARM BAR WARM-UP

    Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.

    - Highlighted exercises: kettlebell arm bar, spinal twists, knee...

18 Comments

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