ABOUT 28-DAY BREAK LE SWEAT
A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!
TOP 5 TAKEAWAYS
💪 get stronger and tone up
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts using techniques such as isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.
EQUIPMENT NEEDED
Bodyweight, resistance bands, dumbbells, and elevated surface (bench/chair/box)
WHAT’S INCLUDED
✅ 32 unique workouts (strength, cardio, HIIT, abs, yoga, and stretch)
✅ 4-week pre-programmed workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01! The first few workouts are bodyweight only so you can get started today.
(Download or print calendars below)
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
Track your progress as you go!
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.
Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
No music
Equipment needed: none
Sweat score: 3/5
Level: Intermediate
Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No music
Equipment needed: bands
Strength score: 4/5
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music
Equipment needed: none
Sweat score: 3/5
Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.
- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No music
Intensity: 3/5
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music
Equipment needed: none
Sweat score: 3/5
Level: Intermediate
Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
