Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No music

Equipment needed: bands

Strength score: 4/5

Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music

Sweat score: 3/5
Level: Intermediate

Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No music

Intensity: 3/5

Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

Equipment needed: elevated surface