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28-DAY BREAK LE SWEAT CHALLENGE

15m Bodyweight Cardio Burn

13m
22 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider

Up Next in WEEK 1 (BREAK LE SWEAT)

  • 10m SOOTHING SHOULDER STRETCH
    10:55
    10m SOOTHING SHOULDER STRETCH

    10m SOOTHING SHOULDER STRETCH

    ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch

    EQUIPMENT: Elevated surface

    *Reshoot: This workout was refreshed with an...

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