Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.
- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No music
Intensity: 3/5
Up Next in WEEK 1 (BREAK LE SWEAT)
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15m BODYWEIGHT CARDIO BURN
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No musicEquipment needed: none
Sweat score: 3/5
Level: Intermediate -
10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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