28-DAY BREAK LE SWEAT CHALLENGE

28-DAY BREAK LE SWEAT CHALLENGE

5 Seasons

ABOUT 28-DAY BREAK LE SWEAT
A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using techniques such as isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, resistance bands, dumbbells, and elevated surface (bench/chair/box)

WHAT’S INCLUDED
βœ… 32 unique workouts (strength, cardio, HIIT, abs, yoga, and stretch)
βœ… 4-week pre-programmed workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01! The first few workouts are bodyweight only so you can get started today.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY BREAK LE SWEAT CHALLENGE
  • 30m KILLER FULL BODY STRENGTH (DBs)

    Episode 1

    Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

    - Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
    - Low-impact and no jumping
    - ...

  • 20m INTENSE BODYWEIGHT CARDIO

    Episode 2

    High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    - Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
    - No music

    Equipment needed: shoes are recommende...

  • 7m KILLER ABS STRENGTH (DBs)

    Episode 3

    Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

    - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
    - No music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 20m TONING FULL BODY STRENGTH (DBs)

    Episode 4

    Intermediate, full body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

    - Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
    - Low impact and no jumping
    - No music

    Equipment needed: dumbbells
    ...

  • 15m SEATED BACK MOBILITY

    Episode 5

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

  • 30m INTENSE BODYWEIGHT CARDIO

    Episode 6

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

  • 10m EASY UPPER BODY (BANDS)

    Episode 7

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

  • 10m RELAXING FULL BODY STRETCH

    Episode 8

    A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    - Targeted areas: chest, hips, hamstrings, inner thighs
    - No music

    Equipment needed: wall

    Intensity: 2/5

  • 28-DAY BREAK LE SWEAT CALENDAR

    182 KB

    Track your progress as you go!