28-DAY BREAK LE SWEAT CHALLENGE
5 Seasons
ABOUT 28-DAY BREAK LE SWEAT
A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!
TOP 5 TAKEAWAYS
💪 get stronger and tone up
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts using techniques such as isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.
EQUIPMENT NEEDED
Bodyweight, resistance bands, dumbbells, and elevated surface (bench/chair/box)
WHAT’S INCLUDED
✅ 32 unique workouts (strength, cardio, HIIT, abs, yoga, and stretch)
✅ 4-week pre-programmed workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01! The first few workouts are bodyweight only so you can get started today.
(Download or print calendars below)
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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33:01Episode 130m Killer Full Body Strength (DBs)
Episode 1
Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
- Low-impact and no jumping
- ... -
20:10Episode 220m Intense Bodyweight Cardio
Episode 2
LEVEL: Advanced SWEAT SCORE: 5/5
ABOUT:High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
HIGHLIGHTED EXERCISES: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
OTHER: Sho...
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07:16Episode 37m KILLER ABS STRENGTH (DBs)
Episode 3
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No musicEquipment needed: dumbbells
Strength score: 5/5
Level: Advanced -
20:17Episode 420m Toning Full Body Strength (DBs)
Episode 4
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.
HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly
OTHER: Low impact and no...
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17:46Episode 515m Seated Back Mobility
Episode 5
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci... -
30:08Episode 630m INTENSE BODYWEIGHT CARDIO
Episode 6
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No musicEquipment needed: none
Sweat score: 5/5
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10:39Episode 710m EASY UPPER BODY (BANDS)
Episode 7
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No musicEquipment needed: resistance bands...
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11:13Episode 810m Relaxing Full Body Stretch
Episode 8
ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
TARGETED AREAS: chest, hips, hamstrings, inner thighs
EQUIPMENT: wall
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28-DAY BREAK LE SWEAT CALENDAR
346 KB
