Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: Tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands
Strength score: 1/5
A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
- Targeted areas: chest, hips, hamstrings, inner thighs
- No music
Equipment needed: wall
Intensity: 2/5
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