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28-DAY BREAK LE SWEAT CHALLENGE

10m EASY UPPER BODY (BANDS)

10m

Up Next in WEEK 2 (BREAK LE SWEAT)

  • 10m Relaxing Full Body Stretch

    ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    TARGETED AREAS: chest, hips, hamstrings, inner thighs

    EQUIPMENT: wall

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