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28-DAY BREAK LE SWEAT CHALLENGE

20m Toning Full Body Strength (DBs)

20m
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LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly

OTHER: Low impact and no jumping

EQUIPMENT: dumbbells

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