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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

28-DAY BREAK LE SWEAT CHALLENGE

20m TONING FULL BODY STRENGTH (DBs)

20m

Up Next in WEEK 2 (BREAK LE SWEAT)

  • 15m SEATED BACK MOBILITY

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

  • 30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

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