High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music
Equipment needed: shoes are recommended
Sweat score: 5/5
Level: Advanced
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
Intermediate, full body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.
- Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
- Low impact and no jumping
- No music
Equipment needed: dumbbells
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Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...
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