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Watch this video and more on Le Sweat TV

20m INTENSE BODYWEIGHT CARDIO

20m

Up Next in WEEK 2 (BREAK LE SWEAT)

  • 7m KILLER ABS STRENGTH (DBs)

    Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

    - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
    - No music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 20m TONING FULL BODY STRENGTH (DBs)

    Intermediate, full body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

    - Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
    - Low impact and no jumping
    - No music

    Equipment needed: dumbbells
    ...

  • 15m SEATED BACK MOBILITY

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

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