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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m INTENSE FULL BODY CARDIO (BODYWEIGHT)

30m

Up Next in WEEK 2 (BREAK LE SWEAT)

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: Tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

  • 10m RELAXING FULL BODY STRETCH

    A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    - Targeted areas: chest, hips, hamstrings, inner thighs
    - No music

    Equipment needed: wall

    Intensity: 2/5

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