Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m KILLER ABS STRENGTH (DBs)

7m 16s

Up Next in WEEK 2 (BREAK LE SWEAT)

  • 20m TONING FULL BODY STRENGTH

    Intermediate full body strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits.

    - Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
    - Low impact and no jumping
    - No music

    Equipment needed: dumbbells

    Strength score: 4/5

  • 15m UPPER BACK & NECK MOBILITY

    Quick mobility routine with spine and neck exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and cert...

  • 30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

32 Comments