Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
Up Next in WEEK 2 (BREAK LE SWEAT)
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20m Toning Full Body Strength (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.
HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly
OTHER: Low impact and no...
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15m Seated Back Mobility
Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.
Instructor: Dr. James Chung, DPT
Equipment needed: chair
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci... -
30m INTENSE BODYWEIGHT CARDIO
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No musicEquipment needed: none
Sweat score: 5/5
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