Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

28-DAY BREAK LE SWEAT CHALLENGE

7m KILLER ABS STRENGTH (DBs)

7m 16s

Up Next in WEEK 2 (BREAK LE SWEAT)

  • 20m Toning Full Body Strength (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

    HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly

    OTHER: Low impact and no...

  • 15m Seated Back Mobility

    Quick, seated mobility routine with lower and middle back exercises. This is the perfect class to do after sitting at a desk all day.

    Instructor: Dr. James Chung, DPT

    Equipment needed: chair

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training speci...

  • 30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

33 Comments