Up Next in WEEK 3 (BREAK LE SWEAT)

• 

  15:07

  15m KILLER UPPER BODY STRENGTH (DBs)

  15m KILLER UPPER BODY STRENGTH (DBs)

  LEVEL: Intermediate-Advanced
  STRENGTH SCORE: 5/5

  ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

  HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

• 

  31:54

  30m NO JUMPING FULL BODY STRENGTH (DBs)

  30m NO JUMPING FULL BODY STRENGTH (DBs)

  Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

  - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
  - No jumping
  - Pregnancy friendly (modify core exercises)

  Equipment needed: dumbbells

  Strength score: 3/5

• 

  30:12

  30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

  30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

  Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

  Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
  No music

  Equipment needed: none

  Sweat score: 3/5
  Level: Intermediate