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28-DAY BREAK LE SWEAT CHALLENGE

12m Quickie Full Body Strength (DBs)

12m
15 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.

HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release

OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)

EQUIPMENT: dumbbells

Up Next in WEEK 3 (BREAK LE SWEAT)

  • 15m KILLER UPPER BODY STRENGTH (DBs)
    15:07
    15m KILLER UPPER BODY STRENGTH (DBs)

    15m KILLER UPPER BODY STRENGTH (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 5/5

    ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

    HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

  • 30m NO JUMPING FULL BODY STRENGTH (DBs)
    31:54
    30m NO JUMPING FULL BODY STRENGTH (DBs)

    30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

  • 30m No-Jumping Cardio & Abs (Bodyweight)
    30:12
    30m No-Jumping Cardio & Abs (Bodyweight)

    30m No-Jumping Cardio & Abs (Bodyweight)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.

    HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups

    OTHER: Low-impact and no jumping

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