Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

28-DAY BREAK LE SWEAT CHALLENGE

15m KILLER UPPER BODY STRENGTH (DBs)

15m
10 comments

LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5

ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

HIGHLIGHTED EXERCISES: Reverse plank, push-up release, renegade row, lateral raises

OTHER: Includes music

EQUIPMENT: Medium-to-heavy dumbbells

Up Next in WEEK 3 (BREAK LE SWEAT)

  • 30m NO JUMPING FULL BODY STRENGTH (DBs)
    31:54
    30m NO JUMPING FULL BODY STRENGTH (DBs)

    30m NO JUMPING FULL BODY STRENGTH (DBs)

    Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

    - Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
    - No jumping
    - Pregnancy friendly (modify core exercises)

    Equipment needed: dumbbells

    Strength score: 3/5

  • 30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)
    30:12
    30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

    Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
    No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

10 Comments

×