28-DAY BREAK LE SWEAT CHALLENGE
15m KILLER UPPER BODY STRENGTH (DBs)
STRENGTH SCORE: 5/5
ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.
HIGHLIGHTED EXERCISES: Reverse plank, push-up release, renegade row, lateral raises
OTHER: Includes music
EQUIPMENT: Medium-to-heavy dumbbells
Up Next in WEEK 3 (BREAK LE SWEAT)
30m NO JUMPING FULL BODY STRENGTH (DBs)
Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.
- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)
Equipment needed: dumbbells
Strength score: 3/5
30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.
Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
Equipment needed: none
Sweat score: 3/5