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Watch this video and more on Le Sweat TV

20m TONING LOWER BODY STRENGTH (DBs)

19m

Up Next in WEEK 3 (BREAK LE SWEAT)

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    Burn score: 3/5

  • 20m CORE BURNOUT (DUMBBELLS)

    Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

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  • 15m BEST HIP-OPENING STRETCH

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    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretchâ„¢ Mobili...

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