LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
OTHER: No jumping
EQUIPMENT: Dumbbells or kettlebells
*Reshoot: This workout was refreshed with an updated recording in October 2023. The title of the class was not changed.
Up Next in WEEK 3 (BREAK LE SWEAT)
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7m BEST BOOTY BURN (BANDS)
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No musicEquipment needed: resistance bands
Burn score: 3/5
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20m CORE BURNOUT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
OTHER: No jumpin...
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15m BEST HIP-OPENING STRETCH
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...
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