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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m NO JUMPING FULL BODY STRENGTH (DBs)
Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.
- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)
Equipment needed: dumbbells
Strength score: 3/5