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28-DAY BREAK LE SWEAT CHALLENGE

30m NO JUMPING FULL BODY STRENGTH (DBs)

31m
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Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)

Equipment needed: dumbbells

Strength score: 3/5

Up Next in WEEK 3 (BREAK LE SWEAT)

  • 30m No-Jumping Cardio & Abs (Bodyweight)
    30:12
    30m No-Jumping Cardio & Abs (Bodyweight)

    30m No-Jumping Cardio & Abs (Bodyweight)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.

    HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups

    OTHER: Low-impact and no jumping

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