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30m NO JUMPING FULL BODY STRENGTH (DBs)

31m

Up Next in WEEK 3 (BREAK LE SWEAT)

  • 30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

    Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
    No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

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