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28-DAY BREAK LE SWEAT CHALLENGE

7m BEST BOOTY BURN (BANDS)

7m 48s

Up Next in WEEK 3 (BREAK LE SWEAT)

  • 20m CORE BURNOUT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up

    OTHER: No jumpin...

  • 15m BEST HIP-OPENING STRETCH

    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretchâ„¢ Mobili...

  • 12m Quickie Full Body Strength (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release

    OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)

    EQUIPMENT: dum...

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