28-DAY BREAK LE SWEAT CHALLENGE

28-DAY BREAK LE SWEAT CHALLENGE

5 Seasons

ABOUT 28-DAY BREAK LE SWEAT
A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using techniques such as isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, resistance bands, dumbbells, and elevated surface (bench/chair/box)

WHAT’S INCLUDED
βœ… 32 unique workouts (strength, cardio, HIIT, abs, yoga, and stretch)
βœ… 4-week pre-programmed workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01! The first few workouts are bodyweight only so you can get started today.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY BREAK LE SWEAT CHALLENGE
  • 15m STRENGTHENING LOWER BODY (BODYWEIGHT)

    Episode 1

    Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.

    - Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
    - Low-impact, beginner and pregnancy friendly
    - No music

    Equipment needed: none

    Strength score: 3/5

  • 12m BODYWEIGHT ABS BURNER

    Episode 2

    Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

    - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
    - No music

    Equipment needed: none

    Strength score: 3/5
    Level: Intermediate

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Episode 3

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Episode 4

    Beginner-friendly arm working using resistance bands.

    -Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
    - Includes music

    Equipment needed: resistance bands

    Strength score: 2/5
    Level: Beginner-friendly

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Episode 5

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Episode 6

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 7m ABS: FEEL. THE. BURN! #2

    Episode 7

    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

    Burn score: 4/5

  • 30m SWEATY BODYWEIGHT CARDIO

    Episode 8

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 10m SOOTHING HAMSTRING STRETCH

    Episode 9

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

  • 20m SOOTHING HIP-OPENING STRETCH

    Episode 10

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

  • 28-DAY BREAK LE SWEAT CALENDAR

    182 KB

    Track your progress as you go!