28-DAY BREAK LE SWEAT CHALLENGE

28-DAY BREAK LE SWEAT CHALLENGE

5 Seasons

ABOUT 28-DAY BREAK LE SWEAT
A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!

TOP 5 TAKEAWAYS
💪 get stronger and tone up
🔑 build confidence in and out of the gym
🤸‍♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using techniques such as isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, resistance bands, dumbbells, and elevated surface (bench/chair/box)

WHAT’S INCLUDED
✅ 32 unique workouts (strength, cardio, HIIT, abs, yoga, and stretch)
✅ 4-week pre-programmed workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01! The first few workouts are bodyweight only so you can get started today.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY BREAK LE SWEAT CHALLENGE

10 Episodes

  • 15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS
    16:00
    15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS
    Episode 1

    15m BURNING BODYWEIGHT THIGHS & HAMSTRINGS

    Episode 1

    Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

    - Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
    - Low-impact, beginner, and pregnancy friendly

    Strength score: 3/5
    Level: Beginner-friendly

    *...

  • 12m BODYWEIGHT ABS BURNER
    13:23
    12m BODYWEIGHT ABS BURNER
    Episode 2

    12m BODYWEIGHT ABS BURNER

    Episode 2

    Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

    - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
    - No music

    Equipment needed: none

    Strength score: 3/5
    Level: Intermediate

  • 45m ADVANCED FULL BODY HIIT (DBs)
    45:01
    45m ADVANCED FULL BODY HIIT (DBs)
    Episode 3

    45m ADVANCED FULL BODY HIIT (DBs)

    Episode 3

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 15m Toning Upper Body Strength (Bands)
    14:36
    15m Toning Upper Body Strength (Bands)
    Episode 4

    15m Toning Upper Body Strength (Bands)

    Episode 4

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)
    16:07
    15m ENERGIZING LOWER BODY STRENGTH (DBs)
    Episode 5

    15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Episode 5

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

    HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

    OTH...

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO
    25:50
    25m ENERGY-BOOSTING BODYWEIGHT CARDIO
    Episode 6

    25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Episode 6

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 7m ABS: FEEL. THE. BURN! #2
    07:48
    7m ABS: FEEL. THE. BURN! #2
    Episode 7

    7m ABS: FEEL. THE. BURN! #2

    Episode 7

    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

    Burn score: 4/5

  • 30m SWEATY BODYWEIGHT CARDIO
    35:49
    30m SWEATY BODYWEIGHT CARDIO
    Episode 8

    30m SWEATY BODYWEIGHT CARDIO

    Episode 8

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 10m Soothing Hamstring Stretch
    11:45
    10m Soothing Hamstring Stretch
    Episode 9

    10m Soothing Hamstring Stretch

    Episode 9

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

    *Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.

  • 20m SOOTHING HIP-OPENING STRETCH
    18:40
    20m SOOTHING HIP-OPENING STRETCH
    Episode 10

    20m SOOTHING HIP-OPENING STRETCH

    Episode 10

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

  • 28-DAY BREAK LE SWEAT CALENDAR
    28-DAY BREAK LE SWEAT CALENDAR
    346 KB

    28-DAY BREAK LE SWEAT CALENDAR

    346 KB

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