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28-DAY BREAK LE SWEAT CHALLENGE

10m Soothing Hamstring Stretch

11m
18 comments

Quick stretch class focusing on just the hamstrings using a yoga strap.

Intensity: 2/5

*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.

Up Next in WEEK 4 (BREAK LE SWEAT)

  • 20m SOOTHING HIP-OPENING STRETCH
    18:40
    20m SOOTHING HIP-OPENING STRETCH

    20m SOOTHING HIP-OPENING STRETCH

    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

18 Comments

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