Live stream preview
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.
Up Next in WEEK 4 (BREAK LE SWEAT)
-
20m SOOTHING HIP-OPENING STRETCH
Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:
- Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
- No musicIntensity: 2/5
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