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28-DAY BREAK LE SWEAT CHALLENGE

15m STRENGTHENING LOWER BODY (BODYWEIGHT)

14m
31 comments

Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.

- Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
- Low-impact, beginner and pregnancy friendly
- No music

Equipment needed: none

Strength score: 3/5

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31 Comments

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