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Watch this video and more on Le Sweat TV

15m STRENGTHENING LOWER BODY (BODYWEIGHT)

14m

Up Next in WEEK 4 (BREAK LE SWEAT)

  • 12m BODYWEIGHT ABS BURNER

    Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

    - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
    - No music

    Equipment needed: none

    Strength score: 3/5
    Level: Intermediate

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 15m TONING UPPER BODY STRENGTH (BANDS)

    Beginner-friendly arm working using resistance bands.

    -Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
    - Includes music

    Equipment needed: resistance bands

    Strength score: 2/5
    Level: Beginner-friendly

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