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Watch this video and more on Le Sweat TV

25m ENERGY-BOOSTING BODYWEIGHT CARDIO

25m

Up Next in WEEK 4 (BREAK LE SWEAT)

  • 7m ABS: FEEL. THE. BURN! #2

    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

    Burn score: 4/5

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5

  • 10m SOOTHING HAMSTRING STRETCH

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

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