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28-DAY BREAK LE SWEAT CHALLENGE

30m SWEATY BODYWEIGHT CARDIO

35m
87 comments

Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

Up Next in WEEK 4 (BREAK LE SWEAT)

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    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

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    Yummy hip stretch targeting the IT band. Stretches are held up to two minutes:

    - Highlighted stretches: 90-90, 1/2 frogger stretch, spinal twist variation
    - No music

    Intensity: 2/5

87 Comments

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