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28-DAY BREAK LE SWEAT CHALLENGE

45m Advanced Full Body HIIT (DBs)

45m
66 comments

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

OTHER: Includes music

EQUIPMENT: Dumbbells

Up Next in WEEK 4 (BREAK LE SWEAT)

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    SWEAT SCORE: 2/5

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    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

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    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

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66 Comments

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