28-DAY BREAK LE SWEAT CHALLENGE

28-DAY BREAK LE SWEAT CHALLENGE

5 Seasons

ABOUT 28-DAY BREAK LE SWEAT
A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using techniques such as isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, resistance bands, dumbbells, and elevated surface (bench/chair/box)

WHAT’S INCLUDED
βœ… 32 unique workouts (strength, cardio, HIIT, abs, yoga, and stretch)
βœ… 4-week pre-programmed workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01! The first few workouts are bodyweight only so you can get started today.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY BREAK LE SWEAT CHALLENGE
  • RECOMMENDED WORKOUT EQUIPMENT

    Episode 1

    Links to purchase:

    Le Sweat Resistance Bands: https://le-sweat.com/shop/
    Shop List Here: http://lesweat.tv/equipment01
    Kettlebells: http://lesweat.tv/roguekb

  • RECOMMENDED TRAINING SCHEDULE

    82.9 KB

    Guidance from Le Sweat Founder, Charlee Atkins, on how to schedule your weekly workouts.

  • LE SWEAT SHOPPING LIST

    1.9 MB

    A list of most commonly used equipment plus an Amazon store link.

  • HOW TO GET STARTED

    1.75 MB

    Le Sweat TV features

  • WELCOME VIDEO

    Episode 2

    A quick message from Le Sweat TV founder, Charlee Atkins. In this video, you will get tips on how to get started on the app.

    Recommended Workout Equipment
    https://tv.le-sweat.com/videos/recommended-equipment

    4 Week Training Guide
    https://tv.le-sweat.com/4-week-training-guide-series

  • 28-DAY BREAK LE SWEAT CALENDAR

    182 KB

    Track your progress as you go!