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28 DAYS OF DUMBBELLS CHALLENGE

10m SOOTHING HIP STRETCH

10m
28 comments

Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.

Up Next in WEEK 01 [28 DAYS OF DBs]

  • 20m COMPLETE FULL BODY STRENGTH (DBs)
    22:53
    20m COMPLETE FULL BODY STRENGTH (DBs)

    20m COMPLETE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

    Equipment needed: dum...

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