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28 DAYS OF DUMBBELLS CHALLENGE

12m QUICKIE ARMS STRENGTH

13m
21 comments

Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

Up Next in WEEK 02 [28 DAYS OF DBs]

  • 40m Hardcore Drop Set Strength (DBs)
    38:19
    40m Hardcore Drop Set Strength (DBs)

    40m Hardcore Drop Set Strength (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

21 Comments

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