Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.
- Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
- Great workout for runners and cyclists
- Includes music
Equipment needed: dumbbells; optional yoga block
Sweat score: 4/5
Level: Intermediate
Up Next in WEEK 02 [28 DAYS OF DBs]
-
12m QUICKIE ARMS STRENGTH
Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes musicEquipment needed: dumbbells
Strength score: 3/5
Level: Beginne... -
40m Hardcore Drop Set Strength (DBs)
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumpingEquipment: dumbbells
Strength score: 5/5
Level: Advanced
31 Comments