Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

28 DAYS OF DUMBBELLS CHALLENGE

15m ENERGIZING LOWER BODY STRENGTH (DBs)

16m
31 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

OTHER: Low impact, beginner and pregnancy friendly

EQUIPMENT: Dumbbells, elevated surface

Up Next in WEEK 03 [28 DAYS OF DBs]

  • 15m KILLER UPPER BODY STRENGTH (DBs)
    15:07
    15m KILLER UPPER BODY STRENGTH (DBs)

    15m KILLER UPPER BODY STRENGTH (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 5/5

    ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

    HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

31 Comments

×