LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
OTHER: Pregnancy friendly (modify core and jumping exercises as needed)
EQUIPMENT: Dumbbells
Up Next in WEEK 03 [28 DAYS OF DBs]
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20m INTRO UPPER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, eleva...
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15m ENERGIZING LOWER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
OTH...
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15m KILLER UPPER BODY STRENGTH (DBs)
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.
HIGHLIGHTED EXERCISES: Reverse plank, push-up release...
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