LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump squat, single-leg hop
OTHER: Pregnancy friendly (modify core and jumping exercises as needed), includes music
EQUIPMENT: Dumbbells
Up Next in WEEK 03 [28 DAYS OF DBs]
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10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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30m ENERGY-BOOSTING CARDIO (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
OT...
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20m INTRO UPPER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, eleva...
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