ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.
CLASS STRUCTURE: Begin with standing exercises before moving down to the ground for lower body exercises.
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DR. JAMES CHUNG, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
Up Next in WEEK 04 [28 DAYS OF DBs]
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20m Energizing Full Body Strength (DBs)
LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
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25m FULL BODY AMRAP HIIT (DBs)
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 4/5ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core f...
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30m SWEATY FULL BODY CARDIO (DBs)
LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
OTHER: Include...
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