LEVEL: Beginner-friendly
STRENGTH SCORE: 3/5
ABOUT: Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
OTHER: No jumping, beginner, and pregnancy-friendly (modify core exercises as needed)
EQUIPMENT: Dumbbells
Up Next in WEEK 04 [28 DAYS OF DBs]
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25m FULL BODY AMRAP HIIT (DBs)
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 4/5ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core f...
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30m SWEATY FULL BODY CARDIO (DBs)
LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
OTHER: Include...
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30m TONING FULL BODY STRENGTH (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.
HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push...
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