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28 DAYS OF DUMBBELLS CHALLENGE

30m SWEATY FULL BODY CARDIO (DBs)

27m
52 comments

LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5

ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach

OTHER: Includes music

EQUIPMENT: Dumbbells

Up Next in WEEK 04 [28 DAYS OF DBs]

  • 30m TONING FULL BODY STRENGTH (DBs)
    28:40
    30m TONING FULL BODY STRENGTH (DBs)

    30m TONING FULL BODY STRENGTH (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.

    HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push...

52 Comments

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