ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.
TOP 5 TAKEAWAYS
💪 get stronger, build endurance, and tone up
🔑 build confidence in and out of the gym
🤸♀️ mobilize and move better
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts using progressive overload weekly to help you restart or begin a fitness journey. All classes can be completed from home with bodyweight and basic gym equipment.
Dumbbells or kettlebells, resistance bands, elevated surface (chair or bench)
✅ 20 unique workouts (HIIT, strength, cardio, mobility, and stretching)
✅ 28-day guided workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!