28-DAY START SOMEWHERE CHALLENGE

28-DAY START SOMEWHERE CHALLENGE

4 Seasons

ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.

TOP 5 TAKEAWAYS
💪 get stronger, build endurance, and tone up
🔑 build confidence in and out of the gym
🤸‍♀️ mobilize and move better
📋 create the habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using progressive overload weekly to help you restart or begin a fitness journey. All classes can be completed from home with bodyweight and basic gym equipment.

EQUIPMENT NEEDED
Dumbbells or kettlebells, resistance bands, elevated surface (chair or bench)

WHAT’S INCLUDED
✅ 20 unique workouts (HIIT, strength, cardio, mobility, and stretching)
✅ 28-day guided workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY START SOMEWHERE CHALLENGE

5 Episodes

  • 28-DAY START SOMEWHERE CALENDAR
    28-DAY START SOMEWHERE CALENDAR
    131 KB

    28-DAY START SOMEWHERE CALENDAR

    131 KB

  • 30m TRUE BEGINNER STRENGTH (BODYWEIGHT)
    29:56
    30m TRUE BEGINNER STRENGTH (BODYWEIGHT)
    Episode 1

    30m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Episode 1

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

  • 20m LOW-IMPACT CARDIO (DBs)
    21:24
    20m LOW-IMPACT CARDIO (DBs)
    Episode 2

    20m LOW-IMPACT CARDIO (DBs)

    Episode 2

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

  • 20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)
    18:45
    20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)
    Episode 3

    20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)

    Episode 3

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

  • 15m ENERGIZING ABS (NO PLANKS)
    17:00
    15m ENERGIZING ABS (NO PLANKS)
    Episode 4

    15m ENERGIZING ABS (NO PLANKS)

    Episode 4

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

  • 20m INTRO UPPER BODY STRENGTH (DBs)
    18:22
    20m INTRO UPPER BODY STRENGTH (DBs)
    Episode 5

    20m INTRO UPPER BODY STRENGTH (DBs)

    Episode 5

    Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    - Highlighted exercises: wall push-ups, bicep curls, upright row
    - No music

    Equipment needed: dumbbells, elevated surface

    Intensity: 2/5
    Le...

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