28-DAY START SOMEWHERE CHALLENGE
4 Seasons
ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.
TOP 5 TAKEAWAYS
πͺ get stronger, build endurance, and tone up
π build confidence in and out of the gym
π€ΈββοΈ mobilize and move better
π create the habit of consistency
β‘οΈ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts using progressive overload weekly to help you restart or begin a fitness journey. All classes can be completed from home with bodyweight and basic gym equipment.
EQUIPMENT NEEDED
Dumbbells or kettlebells, resistance bands, elevated surface (chair or bench)
WHATβS INCLUDED
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20 unique workouts (HIIT, strength, cardio, mobility, and stretching)
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28-day guided workout calendar
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Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
GET CONNECTED
Donβt forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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28-DAY START SOMEWHERE CALENDAR
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29:56Episode 1
30m TRUE BEGINNER STRENGTH (BODYWEIGHT)
Episode 1
Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...
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21:24Episode 2
20m Low-Impact Cardio (DBs)
Episode 2
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops
OTHER: Includes music
EQU...
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20m Beginner Lower Body Workout (Bodyweight)
Episode 3
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
EQUIPMENT: elevated surface, wall
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17:00Episode 4
15m ENERGIZING ABS (NO PLANKS)
Episode 4
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music includedEquipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly -
18:22Episode 5
20m INTRO UPPER BODY STRENGTH (DBs)
Episode 5
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, eleva...