28-DAY START SOMEWHERE CHALLENGE
ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.
TOP 5 TAKEAWAYS
💪 get stronger, build endurance, and tone up
🔑 build confidence in and out of the gym
🤸♀️ mobilize and move better
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts using progressive overload weekly to help you restart or begin a fitness journey. All classes can be completed from home with bodyweight and basic gym equipment.
Dumbbells or kettlebells, resistance bands, elevated surface (chair or bench)
✅ 20 unique workouts (HIIT, strength, cardio, mobility, and stretching)
✅ 28-day guided workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!
28-DAY START SOMEWHERE CALENDAR
30m TRUE BEGINNER STRENGTH (BODYWEIGHT)
Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...
20m LOW-IMPACT CARDIO (DBs)
Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)
Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
- Recommended equipment: chair and wall
- No music
Strength score: 2/5
15m ENERGIZING ABS (NO PLANKS)
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included
Equipment needed; yoga block (optional)
20m INTRO UPPER BODY STRENGTH (DBs)
Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
- Highlighted exercises: wall push-ups, bicep curls, upright row
- No music
Equipment needed: dumbbells, elevated surface