28-DAY START SOMEWHERE CHALLENGE

28-DAY START SOMEWHERE CHALLENGE

4 Seasons

ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger, build endurance, and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ mobilize and move better
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using progressive overload weekly to help you restart or begin a fitness journey. All classes can be completed from home with bodyweight and basic gym equipment.

EQUIPMENT NEEDED
Dumbbells or kettlebells, resistance bands, elevated surface (chair or bench)

WHAT’S INCLUDED
βœ… 20 unique workouts (HIIT, strength, cardio, mobility, and stretching)
βœ… 28-day guided workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

===
If you have any more questions, we would love to hear from you!
[email protected]

Subscribe Share
28-DAY START SOMEWHERE CHALLENGE
  • 28-DAY START SOMEWHERE CALENDAR

    172 KB

  • 20m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Episode 1

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

  • 20m LOW-IMPACT CARDIO (DBs)

    Episode 2

    Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    - Highlighted exercises: jack squat, quadruped push-up, heel drops
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: B...

  • 20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)

    Episode 3

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

  • 15m ENERGIZING ABS (NO PLANKS)

    Episode 4

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

  • 25m INTRO UPPER BODY STRENGTH (DBs)

    Episode 5

    Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    - Highlighted exercises: wall push-ups, bicep curls, upright row
    - No music

    Equipment needed: dumbbells, elevated surface

    Intensity: 2/5
    Le...