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28-DAY START SOMEWHERE CHALLENGE

15m ENERGIZING ABS (NO PLANKS)

17m
22 comments

Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included

Equipment needed; yoga block (optional)

Intensity: 4/5
Level: Beginner-friendly

Up Next in WEEK 01 (START SOMEWHERE)

  • 20m INTRO UPPER BODY STRENGTH (DBs)
    18:22
    20m INTRO UPPER BODY STRENGTH (DBs)

    20m INTRO UPPER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

    EQUIPMENT: Dumbbells, eleva...

22 Comments

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