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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

28-DAY START SOMEWHERE CHALLENGE

15m ENERGIZING ABS (NO PLANKS)

17m

Up Next in Week 01 (START SOMEWHERE)

  • 25m INTRO UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    - Highlighted exercises: wall push-ups, bicep curls, upright row
    - No music

    Equipment needed: dumbbells, elevated surface

    Intensity: 2/5
    Le...

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