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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m ENERGIZING ABS (NO PLANKS)

17m

Up Next in Week 01 (START SOMEWHERE)

  • 25m INTRO UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    - Highlighted exercises: wall push-ups, bicep curls, upright row
    - No music

    Equipment needed: dumbbells, elevated surface

    Intensity: 2/5
    Le...

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