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Up Next in WEEK 01 (START SOMEWHERE)

  • 20m BEGINNER LOWER BODY WORKOUT (BODY...

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

  • 15m ENERGIZING ABS (NO PLANKS)

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

  • 20m INTRO UPPER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

    EQUIPMENT: Dumbbells, eleva...

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