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28-DAY START SOMEWHERE CHALLENGE

20m Beginner Lower Body Workout (Bodyweight)

18m
20 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

EQUIPMENT: elevated surface, wall

Up Next in WEEK 01 (START SOMEWHERE)

  • 15m ENERGIZING ABS (NO PLANKS)
    17:00
    15m ENERGIZING ABS (NO PLANKS)

    15m ENERGIZING ABS (NO PLANKS)

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

  • 20m INTRO UPPER BODY STRENGTH (DBs)
    18:22
    20m INTRO UPPER BODY STRENGTH (DBs)

    20m INTRO UPPER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

    EQUIPMENT: Dumbbells, eleva...

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