Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

28-DAY START SOMEWHERE CHALLENGE

20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)

18m
19 comments

Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

- Recommended equipment: chair and wall
- No music

Strength score: 2/5
Level: Beginner

Up Next in WEEK 01 (START SOMEWHERE)

  • 15m ENERGIZING ABS (NO PLANKS)
    17:00
    15m ENERGIZING ABS (NO PLANKS)

    15m ENERGIZING ABS (NO PLANKS)

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

  • 20m INTRO UPPER BODY STRENGTH (DBs)
    18:22
    20m INTRO UPPER BODY STRENGTH (DBs)

    20m INTRO UPPER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

    EQUIPMENT: Dumbbells, eleva...

19 Comments

×